Which of the following is the BEST way to ensure you are receiving the best possible nutrition?
A.eating whole grains every morning and evening
B.reducing the amount of salt and sugar in foods
C.eating a wide variety of foods
D.using olive oil instead of butter for cooking
B (we do add too much sugar and salt in what is already sugared or salted..) C we have to eat a large variety of different healthy (of course !) food D (never use butter for cooking....it might burn) are the correct answers
they are the causes of cardiovascular diseases (salt, sugar, butter.....)
