EmilyZephyr EmilyZephyr

02-03-2017
Health

contestada

How do I stop a panic attack?

Respuesta :

johannayoung johannayoung

04-03-2017

1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand

Answer Link

Otras preguntas

Tell what whole number you can substitute for x in the following list so the numbers are ordered from least to greatest. 2/x x/10 55%

Write the objective from each sentencesA. I own three skateboard B. The new car is in the garage C. There was a small in the bathroom D. I am faster than BrettE

what were the two peculiareties of iland

Which is one way NOT to ask if someone is home? ¿Puedo tomar un mensaje? ¿Podría hablar con ____? ¿Está ____ allí? ¿Se encuentra ____?

HELP WHAT IS THE SLOPE!!!!!!

Someone help and please make sure it’s right? :)

If Joe wanted to create a function that modeled a base of 8 and what exponents were needed to reach specific values, how would he set up his function? (1 point

<45 points!> The diagram shows a 1.5 kilogram kitten jumping from the top of a 1.80 meter high refrigerator to a 0.90 meter high counter. Calculate the GP

1 Explain the process of how the memory works with theprocessor

Evolution is a useful theory because it helps us: (A) make predictions (B) survive and reproduce (C) establish the genetic code (D) form questions